Cupping therapy is an ancient healing practice rooted in traditional Chinese, Egyptian, and Middle Eastern medicine. It involves placing cups on the skin to create suction, which increases blood flow, reduces inflammation, and facilitates healing. This technique can be used in physical therapy as a complementary treatment in your pain management plan.Cupping therapy, also known…

Tendinitis can interfere with sports, hobbies, and everyday life. Although a physical therapist can treat and manage this condition, prevention is always the most effective treatment. Following a few tips and tricks for healthy tendons can go a long way toward preventing tendinitis.Tendons are the thick chords of connective tissue that attach bone to muscle.…

Sports medicine is essential in injury treatment and is equally important in injury prevention. Drawing on various disciplines, practitioners help athletes stay healthy while participating in their favorite sports. Through careful evaluation, training, and education, sports medicine practitioners help prevent injuries so you can keep playing.Sports medicine is an area of healthcare concerned with preventing…

Carpal tunnel treatment decompresses the median nerve to restore strength and mobility to the wrist and hand, alleviating associated pain and discomfort. A physical therapist will personalize treatment for each patient. However, knowing the basics of carpal tunnel syndrome and how a physical therapist treats it can make the process smoother.According to Johns Hopkins Medicine,…

Most have heard about rehab physical therapy. But what about prehab physical therapy? This lesser-known form of body conditioning aims to prevent the recovery process from being prolonged or strenuous after invasive surgery. Take a closer look at the value of visiting a physical therapist for prehab or prehabilitation.Prehab physical therapy is considered a preventative…