Tendinitis is a common and painful condition affecting the connective tissues between muscles and bones. In some cases, it goes away on its own or with home treatment, but when it does not, the patient may need medical intervention like physical therapy. Here is a closer look at this condition, its causes, and how a physical therapist can help with persistent cases.
Tendons are the thick and fibrous cords of connective tissue that attach muscles to bones, and tendinitis is when these tissues become inflamed. Tendinitis can happen in any tendon but is most common in the shoulders (swimmer's shoulder), elbows (tennis elbow), knees (jumper's knee), and heels (Achilles tendinitis). Symptoms can vary by person but typically include pain that worsens with movement, trouble moving the joint, swelling, and redness, as well as a grating or cracking sensation when the tendon is moved.
Overuse or repetitive movements over time are a common cause of this condition. However, it can also result from sports injuries, accidental injuries, or strain from sudden movements. In some cases, tendinitis is a side effect of medications such as antibiotics or cholesterol-lowering drugs. Also, the following risk factors can make someone more likely to develop this condition:
Additionally, tendons become stiffer with age, making older adults more likely to develop the condition.
Treating this condition starts at home by icing the injured area the day it occurs. Avoiding the activity that caused the injury and resting the injured area are also key. Taking over-the-counter painkillers and anti-inflammatory medications, such as NSAIDs like ibuprofen and naproxen, can help with swelling and discomfort. If symptoms have not improved in about three weeks, seek additional treatment from a healthcare provider.
A physical therapist can help with tendinitis that does not go away with rest and home treatment. The practitioner can examine the patient's injury and review their medical history to come up with a customized treatment plan aimed at helping the patient heal faster. During treatment sessions, the therapist can guide the patient through stretching and strengthening exercises, which the patient can continue at home to reduce pain and improve mobility. In addition, the provider may apply manual therapy techniques such as soft tissue massage to hellp ease discomfort. Along with treatment for the current injury, the practitioner will make recommendations on how to prevent injuries in the future, such as special devices, posture changes, and other lifestyle adjustments.
While some injuries may heal with rest and home care, more serious injuries require professional treatment to properly heal. Orange County Physical Therapy OCPT helps patients heal, regain mobility, and reduce pain due to various conditions and injuries so they can return to doing what they love. If you are struggling with tendinitis, call our team to find out how we can help.
Request an appointment here: https://ocptclinic.com or call Orange County Physical Therapy OCPT at (949) 299-0297 for an appointment in our Newport Beach office.
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Tendinitis is uncomfortable, so it is best to prevent it when possible.
