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If your body feels tight or restricted, you may benefit from Stretch Lab/Therapy with a physical therapist. This professional approach to physical wellness moves past simple flexibility exercises. Rather, it is a one-on-one, hands-on treatment designed to restore mobility, alleviate discomfort, and help you move more easily. Here are the basics you should know about…

Rotator cuff rehab can help individuals reclaim shoulder and arm mobility. The shoulder joint is a ball-and-socket joint that relies on a small group of muscles to keep it centered. When those muscles are weak or irritated, simple things such as reaching into a cupboard or sleeping on your side can feel nearly impossible. Whether…