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Rotator cuff rehab can help individuals reclaim shoulder and arm mobility. The shoulder joint is a ball-and-socket joint that relies on a small group of muscles to keep it centered. When those muscles are weak or irritated, simple things such as reaching into a cupboard or sleeping on your side can feel nearly impossible. Whether…

Kinesio taping, also known as kinesiology taping, has been used for decades in sports medicine and physical therapy. When you experience an injury, this technique supports and activates muscles, improves blood flow, and relieves pain. Unlike rigid athletic tape that restricts muscle use, kinesio taping is a versatile, noninvasive treatment designed to work with your…