Fitness Recovery

Manual therapy is an advanced form of physical therapy techniques that focuses on hands-on techniques to address musculoskeletal pain, stiffness, and limited mobility. This approach differs from treatments that primarily rely on pain medications or surgical procedures. Manual therapy focuses on working directly with your physical therapist to help you regain function and mobility in…

Effective pain management from a physical therapist does more than mask symptoms. It reduces inflammation, restores movement, and builds resilience. Many may wonder where to start and which steps truly matter. With guidance from a licensed physical therapist, a clear plan can calm flare-ups and prevent them from returning. Here are a few ideas that…